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Best CBD Gummies for Pain: Top 5 Brands of 2021

Best CBD Gummies for Pain: Top 5 Brands of 2021

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This post contains affiliate links. If you purchase products through these links Observer will earn a commission.

Gummies have always been everyone’s favorite childhood treat. As we grow up and encounter different situations, anxiety, stress, pain, and inflammation become a part of our lives. 

This is when your favorite gummies are intertwined into adulthood with a blend of Cannabidiol in them. 

CBD may provide you with various health benefits, such as promoting sleep, helping with anxiety issues, exhibiting strong antioxidant and anti-inflammatory effects, among others. In fact, gummies happen to be the easiest way of consuming CBD. 

The following are some of the main reasons why CBD products have become so popular lately:

  • The use of CBD products in all 50 states of America was legalized in 2018 when the Federal Farm Bill was passed. So, CBD gummies are federally legal, subject to the condition that the THC content in them is not more than 0.3%.
  • Since CBD is a plant-based product, it has minimum to no side effects until and unless you are not on any other medication or have a particular medical condition. 
  • An increasing trend is observed regarding people being inclined towards natural and organic solutions to their problems rather than opting for steroid or chemical-based medications, which is one of the reasons for CBD’s increasing fame. 
  • The intake of CBD is effortless since it comes in various forms depending on your needs. CBD vapes, CBD oil and tinctures, and CBD gummies are all different types of CBD products. However, the most hassle-free type of intake is gummies, in our opinion.
  • CBD is famous for the analgesic potentials that it holds. With that being said, we can deduce that CBD gummies might help you deal with different kinds of pains. 

Some CBD users may not find the earthy CBD taste too pleasing, which is where gummies can help them. CBD gummies taste incredibly great and contain all of the benefits of CBD too.

Also, these gummies are a discreet option for consumption of CBD. With these gummies, you can have your daily dose of CBD anywhere, anytime, without having anyone know. 

However, it is pertinent to mention that you must choose a reputable brand for yourself, and for that, you will need to take out a lot of time to do some research. To make things a bit easier on your end, we have reviewed various CBD gummy brands with respect to their potential in helping with pain issues. 

After hours of research, we came up with the following five brands, which, in our opinion, are the best CBD gummies for pain in terms of quality, pricing, ingredients, potency, source, extract type, and reputation.

Top 5 Gummies for Pain in 2021:

  1. FabCBD – Overall Best & Editor’s Favorite
  2. Cheef Botanicals – Most Potent CBD Gummies
  3. CBDistillery – Best Value
  4. Medterra– Best Pocket-Friendly Option
  5. CBDfx – Wide Varieties 

Best CBD Gummies for Pain [Reviews]

#1. FabCBD – High Quality & Most Potent

Overall Best & Editor’s Favorite

Brand Overview

FabCBD came into the picture in 2017 and has been successful in grabbing customer’s attention in only a short period of time through their extensive product line. They are also known for being the best CBD gummies on the market.

All of their products are derived from organic hemp that comes from Colorado. These products are natural, non-GMO, vegan, and gluten-free.

FabCBD chews are Cannabidiol (CBD) infused. It is obvious that CBD has become a reliable source lately and offers numerous benefits.

More brands and people are trusting this compound because it may help reduce stress and anxiety. It may also play an integral part in limiting inflammation, pain relief, and pain management.

FabCBD chews come in the form of a jar filled with multiple gummies. These gummies are flavorsome, vegan, and THC-free. Each gummy boasts a dose of 25mg of CBD isolate.

Additionally, these gummies do not contain any polluting substances that may include hefty metals, pesticides, or contaminants.

CBD may help to reduce chronic pain, neuropathic pain, and inflammation. These characteristics in FabCBD chews can be a reason for your pain relief, stress relief, and concentration improvement. 

Another favorable factor is that these gummies are delicious and discreet. You can carry this jar with you anywhere conveniently, pick one and have fun.

Highlights

Potency: There is 25mg of CBD isolate per gummy, and each bottle contains 30 gummies.

Elements: FabCBD chews contain organic flavors, CBD isolate, natural and vibrant colors, natural sugar cane, ascorbic acid, citric acid, and pectin.

Flavors: They offer various flavors and colors to choose from according to an individual’s preference.

Hemp Source: FabCBD chews are derived from organic hemp grown on a farm located in Colorado, U.S.

Lab Testing: All products are tested and verified by an independent third-party lab, ProVerde Lab.

Shipping and Returns: Free shipping is available for all domestic orders over $89. Standard shipping may take five to seven business days, while international shipping may take around one month.

There is also a 30-day return policy available. In case you do not get substantial results from the product, you can request a refund.

Pros

  • 100% organic hemp grown in Colorado
  • Third-party lab tested
  • Free shipping for U.S. orders over $89
  • Natural, non-GMO, vegan, and gluten-free
  • May help relieve pain, inflammation, and stress
  • 30-day return policy

Cons

  • Free shipping limited to orders over $89
  • International shipping is lengthy

Click here to Learn more about How FabCBD works on the Official Site.

#2. Cheef Botanicals – Strongest CBD Gummies

Most Potent CBD Gummies

Brand Overview

Cheef Botanicals is a leading brand of CBD-infused products. It has managed to gain a sizable customer base and receive rave reviews on their different units. Their products include CBD oil drops, CBD capsules, and vegan CBD gummies.

Cheef Botanicals is a dream brought to life by a clan of CBD enthusiasts having 25 years of relevant experience. These guys felt that pharma companies had misled the world enough, and it is high time to do damage control. 

Together, they worked hard and collaborated with exceptional farmers of Colorado and laid the foundation of this brand we know as Cheef Botanicals.

Cheef Botanicals is a brand that is striving to produce unadulterated and high-quality, broad-spectrum CBD products, ensuring the best user experience and educating the general public through its product line and platform. 

The brand has an informative blog for awareness and educational purposes. It actively works to create a safe space for their audience by providing active customer service and groundbreaking work.

Their products are entirely natural, non-GMO, gluten-free, cruelty-free, dairy-free, and vegan. The brand respects the concept of transparency, as you can find details about all products and ingredients easily on their portal.

One of Cheef Botanicals’ hot-selling and well-liked items is their CBD gummies. These gummies are 100% natural, non-GMO, dairy-free, vegan, gluten-free, gelatin-free, and derived from supreme-quality hemp grown in Colorado.

There is no possibility of any mixture of poisonous or polluting substances in these gummies, as the brand keeps the process completely clean and natural.

And, did we tell you these gummies are broad-spectrum, natural Cannabidiol oil-infused? Yes, we just did. They are also manufactured without a hint of THC.

These gummies are rich in flavors and tastes. You can have five different and lovely flavors such as Grape, Pineapple, Strawberry, Orange, and Apple. In addition, they do not contain any artificial flavorings or colors. All of these gummies are created by using natural fruits and vegetables.

Their gummies are cruelty-free, as there is no inclusion of animal-derived skin and bones. To better understand the ingredients and elements involved, you can easily see a complete list on their website.

These gummies are pretty solid and potent. Even though the brand states these gummies do not cure any diseases, the after-effects may include concentration improvement and increased focus. CBD may possess pain eliminating qualities, and for that reason, it may help to preclude your chronic pain as well.

Many customers are satisfied using Cheef Botanicals’ CBD gummies, as they help them to protect their sanity. They find these gummies helpful in keeping them calm and collected and bringing balance to their lives.

Highlights

Potency: These gummies are available in a variety of potencies, including: a 300g bottle, with 10mg per gummy, a 750g bottle, with 25mg per gummy, a 1500g bottle, with 50mg per gummy, and a 3000g bottle, with 100mg per gummy.

Elements: Ingredients include water, CBD oil, broad-spectrum CBD product, full-range CBD isolate, natural cane sugar, natural pressed sunflower seed oil, spirulina, citric acid, pectin, granulated sugar, natural rice syrup, organic vegetables and fruits, vegetable and fruit concentrate for coloring (organic carrots, apples, blackcurrants, and pumpkins, and organic flavorings (organic grapes, apples, oranges, pineapple, and strawberries).

Flavors: They are available in the following flavors: Strawberry, Apple, Grape, Orange, and Pineapple.

Hemp Source: One of the finest Colorado-based sources is behind the supply of hemp.

Lab Testing: All of the products, including CBD gummies, are checked and verified by a lab called CannaSafe.

Shipping and Returns: Clients are allowed to return their products if they do not find them suitable. However, the product has to be less than 30% used and the return requested within 30 days of purchase to be eligible for a refund. Also, shipping costs are not included in the refund, unless the product is faulty or damaged upon arrival.

This company provides free standard shipping, and the orders take 24-48 hours to process. Customers also receive a tracking order post-shipment. Shipping can take two to three business days through USPS; however, priority mail with expedited shipping is available at an additional cost of $7.50. Unfortunately, international shipping is not available.

Pros 

  • Broad-spectrum CBD oil-infused
  • CO2 extracted
  • THC-free
  • Package bundles available
  • Variety of flavors
  • 100% natural, non-GMO, dairy-free, vegan, gluten-free, and gelatin-free

Cons

  • International shipping unavailable.
  • Returns do not include shipping fees

Click Here to Learn More About How Cheef Botanicals Works on the Official Site

#3. CBDistillery – Best Value

Best Value

Brand Overview

CBDistillery is the third candidate on our list of high-quality CBD gummies, and they are becoming one of the leading manufacturers of CBD products in the industry. Additionally, they have managed to gain a valuable customer base in the United States. You can see many positive reviews about their different products on their website and other platforms.

This brand was founded with the sole purpose of providing supreme-quality, hemp-based CBD products to everyone without any discrimination at super affordable rates. 

They have an informational blog section on their official portal, where the brand actively works to educate people on the subject of CBD. 

CBDistillery is a brand that respects the concept of inclusion, transparency, accountability, and honesty. They believe their product line is a result of sheer hard work, and everybody deserves to have access to it. 

CBDistillery products are natural, non-GMO, and are derived from organic hemp. The hemp is sourced from open farms in Colorado, Oregon, and Kentucky. They employ a CO2 supercritical extraction technique for its full-spectrum products and an ethanol extraction process for isolated products.

One of their most significant products is their CBD-infused gummies. CBDistillery suggests this product may be reliable for people having trouble sleeping.  It may also help in reducing tormenting chronic pains.

These CBD gummies come in two variations: Anytime Gummies and Sleep + Melatonin Gummies. The Anytime option helps with stress and concentration issues. 

Meanwhile, the Sleep formula might be beneficial for insomniacs, as it contains Melatonin, a naturally occurring chemical by the brain that helps regulate the sleep schedule. It may also help to handle the problems caused by lack of sleep. 

These gummies also contain coconut oil that may contribute to metabolism.

Highlights

Potency: These CBD gummies are available in the daytime and nighttime formulas. Both options contain 30mg of CBD per gummy in a packet of 25. Also, both versions have a total of 750mg of CBD.

Elements: The Anytime gummies contain water, pectin, sugar, hemp extract, tapioca syrup, citric acid, natural flavors, fruit and vegetable extracts, malic acid, and tapioca starch. The Sleep formula contains water, pectin, hemp extracts, tapioca syrup, tapioca starch, malic acid, citric acid, natural flavors, fruit and vegetable extracts, and 1.5mg Melatonin.

Flavors: These gummies come in Raspberry, Raspberry-Lemon, and Strawberry flavors.

Hemp Source: The hemp is sourced from farms in Colorado, United States.

Lab Testing: An authentic lab, ACS Laboratory, verifies the CBD products, including these gummies.

Shipping and Returns: Customers are suggested to use CBDistillery products for at least two weeks. If they do not find the product beneficial after two weeks, they can fill out the money-back guarantee form, and the company will issue them a refund. Additionally, customers can request a replacement, refund, or return if they receive a damaged or incorrect product. 

Free shipping is available on all domestic orders over $75. International shipping is not provided. Standard shipping may take five to seven business days. Also, priority shipping through USPS is offered and takes two to three business days.

Pros

  • Anytime and Sleep formulas available
  • Informational blog on website to educate users about CBD
  • CO2 extraction used
  • Third-party lab tested and verified
  • Free shipping over $75
  • Money-back guarantee
  • 100% natural, organic, and non-GMO
  • Best value

Cons

  • International shipping not available
  • Free shipping only on orders over $75
  • Smaller variety of flavors compared to other brands

Click Here to Learn More About How CBDistillery Works on the Official Site

#4. Medterra Gummies – Best Pocket-Friendly Option

Best Pocket-Friendly Option

Brand Overview

Medterra is not a very large CBD company, but their vision and quality work are the reason they are on our list today. They are a small company that was founded in 2017. 

Moreover, they ensure to provide premium-quality products at highly affordable rates. All of their CBD products are plant-based and third-party lab tested. They have an A+ rating on the Better Business Bureau as well.

They offer a wide range of products, including capsules, edibles, topicals, gummies, and more. In addition, they provide a specific product range for pets as well. Their gummies come in four variations: Keep Calm, Stay Alert, Sleep Tight, and Immune Boost.

Medterra’s CBD-infused gummies are delicious, delightful, and may boost your serotonin and put you in a relaxed mood. The natural ingredients in these gummies may also help you sleep peacefully and appropriately.

Highlights

Potency: Each gummy contains 25mg of CBD, and there are 30 gummies in a pack.

Elements: These gummies include lemon balm, L-Theanine, passionflower, melatonin, and CBD isolate.

Flavors: They are available in the following flavors: Strawberry, Elderberry, Citrus Punch, and Tropical Punch.

Hemp Source: The hemp used is sourced in the United States.

Lab Testing: All products are third-party lab tested for quality assurance. The brand is also transparent about lab results.

Shipping and Returns: Medterra offers a 30-day return policy. If you are not satisfied with your product, you can receive a refund minus the shipping charges.

They offer free shipping on all orders, and shipping may take five to seven days.

Pros

  • U.S. Hemp Authority certified
  • Vegan-friendly
  • Free shipping on all orders
  • Locally-sourced hemp
  • Variety of gummies for different purposes
  • A+ rating by the Better Business Bureau
  • Plant-based ingredients

Cons

  • Shipping charges not included in refunds

Click Here to Learn More About How Medterra Works on the Official Site

#5. CBDfx – Wide Varieties

Wide Varieties

Brand Overview

CBDfx is another trustable and reliable source of CBD-infused products. This brand was founded in 2014, and since then, they have achieved enough recognition and milestones to enjoy the position of the third-largest private CBD company worldwide with the best full-spectrum gummies.

This brand has a broad collection of CBD products, including edibles, capsules, topicals, CBD oil tinctures, gummies, and bundles. They aim to ensure the best user experience by offering the most refined, purified, and impressive CBD products with enhanced efficacy. The production of their entire product line is based on natural substances and procedures.

These CBD gummies are produced without any genetic engineering and modification. They are vegan, gluten-free, tempting, vibrant, and rich in flavor. 

They are also augmented with nutrients like spirulina, turmeric, apple cider vinegar, and multivitamins that may serve multiple purposes.

Moreover, these gummies are pretty potent. All CBDfx products, including these gummies, are full-spectrum CBD edibles that are tested and verified by authentic third-party labs. CBDfx employs the CO2 supercritical extraction process, which is one of the cleanest extraction techniques.

Apart from delivering delicious flavors and leaving a sweet taste in your mouth, these gummies have an enticing smell as well. Their tantalizing aroma is one of a kind. 

These CBD gummies are available in two options. The first option is a standard one in which CBD is the only dominant figure. Conversely, the second version boasts relatively significant traits, as it is rich in antioxidants because of turmeric and spirulina.

Turmeric can be an excellent treatment for inflammation, arthritis, and depression. On the other hand, spirulina is a rich source of protein.

Highlights

Potency: CBDfx offers consistency in potency across all of their gummies, with 5mg of CBD per gummy.

Elements: The regular gummy option contains cannabinoids, hemp extracts, water, citric acid, pectin, organic and natural flavors, tomato lycopene, and cane sugar. On the other hand, the turmeric and spirulina option contains cannabinoids, hemp extracts, water, citric acid, pectin, organic and natural flavors, tomato lycopene, cane sugar, turmeric, and spirulina.

Flavors: These gummies come in three different flavors: Original, Turmeric and Spirulina, and, new to the market, Melatonin.

Hemp Source: The hemp used is sourced from South California and some areas of Europe.

Lab Testing: All of the products are sent to labs for authentication and verification. CBDfx products are tested in BioCann Labs and CC Testing Lab.

Shipping and Returns: CBDfx offers a 30-day return policy; however, the product has to be unopened and in the original form.

Free shipping is available on all U.S. orders. Standard shipping may take five to ten business days. Priority delivery services are available as well for faster shipping

Pros

  • Third-party lab tested
  • Free shipping on U.S. orders
  • Full-spectrum CBD
  • Non-GMO, Vegan-friendly, and gluten-free
  • CO2 extraction process used
  • Gummies available in multiple options

Cons

  • Products must be unopened to be eligible for return

Click Here to Learn More About How CBDfx Works on the Official Site

What Are the Attributes of a Trustworthy and Genuine CBD Gummy Brand?

Presently, CBD brands have gained popularity more than ever before. The demand for CBD has increased enormously. Many brands out there are producing CBD products, and it becomes hard to distinguish between right and wrong and real and fictitious products. 

You can seek guidance from platforms that you can find easily online to choose the best CBD products made of organic hemp. The function of these platforms is to assess the products for factors like legality, sufficiency, strength, cost, and safety.

Many such platforms have made efforts to purify the list by conducting thorough research methodology. For achieving this purpose, they use blogs, forums, sites, and self-testing.

Some of the trustworthy sources have assessed different CBD products in the market and made a comparison of their reliability by doing experiments with the following techniques: 

  • 9,000 readers were engaged by making an Email survey. The rate of response of which was 4,500.
  • Research was conducted based on reviews from different forums and sites.
  • To have a better, accurate, and genuine review, tests of brands were done at a personal level.

Different scientific studies are available on the effects and advantages of CBD, which are extremely useful for a better understanding of why it is being considered an appreciable solution for many people.

The following are the factors that were kept in mind while making the list of the five best CBD gummies for pain.

Ingredients

Ingredients are one of the paramount factors that can prove the genuineness, purity, and safety of the product. Some brands might add a few ingredients to enhance the benefits of CBD gummies. However, this addition should be natural as well as beneficial for the consumer. 

The ingredients are mentioned on every brand’s official website and can be viewed there. In addition, these can also be seen on the labels of the bottles.

The ingredients to be expected in the gummies are flavonoids, fatty acids, cannabinoids, and different herbals.

Potency

The effectiveness of the product is directly proportional to potency. A product of better strength will certainly produce a long-lasting effect.

Source

Hemp products are considered safe to use, particularly those which are cultivated in the U.S. and Europe. The reason is the farms in which they are grown are free of toxic chemicals, heavy metals, or THC beyond the legal limit.

Extract Type

You can find two types of extracts to choose from — full-spectrum CBD and broad-spectrum CBD. Now, it all depends on the user and what they prefer. However, the users must have the necessary information.

Third-Party Lab Reports

The criterion to judge the fame and reliability of a brand is the third-party laboratory tests.  It is not enough to rely on the claims the brands usually make regarding the third-party tests. 

You must have first-hand information, and you can have that from the companies’ official websites, as all of the genuine companies make these reports public. 

If a CBD brand does not provide this, then you should avoid them.

Return Policies

All CBD products are not meant for all. Requirements vary from person to person in accordance with their tastes, moods, and preferences. 

Thus, knowing about the return policy and assurance of getting a refund in case of dissatisfaction is a must.

This is proof the CBD brands realize the value of their customers. The brands which offer total refunds are the best and most faithful.

Cost 

The issue with some of the best CBD products is they are costly. The reason is the method in which the hemp is processed and manufactured is cost-bearing. 

Hence, you should have the assurance that the ingredients of the product are absolutely natural, have gone through a third-party lab test, and the hemp comes from a well-reputed source.

You need to be vigilant about such brands that offer packages and concessions to win your loyalty instantly.

Brand Reputation

A good reputation is always the hallmark of a brand. It reflects their intention of making high-quality goods. There are many brands whose priority is to expand the range of their sales. 

To achieve such targets, they offer attractive deals and claim the best customer service. But, the fact is it all depends upon the reviews of its users, as these reviews provide the truth. However, do not forget to cross-check reviews about a brand from different sources. 

Customer Feedback 

We cannot emphasize this enough — a brand’s credibility is highly dependent on what its users have to say about it. This is because not all brands deliver what they promise.

What Dosage Would Suit You the Best to Deal with Pain Issues?

The best way to use CBD gummies for pain relief is to make step-by-step increases in your doses according to your requirements. The ideal practice is to start with the minimum dosage to help you determine which amount is right for you.

It would be wise to consult with your physician before beginning to use gummies, particularly if you are using any other prescribed medicine. In this case, let the doctor decide the dosage for you, keeping your medical conditions in view.

There are many brands that facilitate your usage by issuing a chart on which dosage per gummy is given. This chart also contains many other useful directions about how to take the gummies in a better way.

However, dosage prescriptions cannot be followed as strict rules, as they might not apply to everyone in the same way.

Many factors play a role in how CBD affects individuals differently. These can include: 

  • Weight
  • Gender 
  • Age
  • Severity of condition
  • Allergies

Most of the gummies contain the least amount of THC. Therefore, you can start with a single dose, observe the effects, and then make adjustments accordingly.

A guideline for you to know what is mild and what is strong is displayed on the charts, which you may check through the websites. Most of them will recommend 0.25mg according to your weight.

The most important point to be noted is that if you are a chronic patient of arthritis, physical and muscular pains, or if you suffer from serious attacks of anxiety, depression, and stress, it means you might need to be treated with bigger doses.

CBD gummies might be the best for pain relief for muscular aching, but they might also help for other purposes like addressing your immune system, digestive issues, nausea, skin-related problems, and relaxing you from your anxiety and stress conditions. 

Although the effect of CBD does not last long in your body, it does stay in your body as a passive substance and becomes active when you take the next dose. 

FAQs About CBD Gummies for Pain

Q. Do the CBD Gummies Make You Feel Like You Are High? 

The brands of CBD gummies discussed in this article are altogether free of THC. As THC is the main cause of making you feel high, CBD gummies do not make you feel high.  

Even the products in which THC is found are less than 0.3%. Thus, you have to be sure you are buying from a well-reputed company with all clarifications of THC amount present in their products.

Q. Are There Any Adverse Effects, and Is It Risk-Free?

The users have an opinion that gummies are simple and safe to use. Many brands are cautious enough to use natural ingredients. Therefore, it causes no threat to health. 

Q. How to Use CBD Gummies for Pain?

All you have to do is take out one or two gummies (whatever dose you prefer) and chew them. The ingredients of these gummies will then start to absorb into your bloodstream. 

Conclusion – Which CBD Gummies Brand Is Best for Pain Management?

No one knows you more than you. Therefore, you should choose the best for yourself, keeping in mind the options we shared in this article.

In our opinion, FabCBD and Cheef Botanicals are great options in terms of quality, reputation, and benefits; but, other brands are also equally good in their own way, so we do not want you to ignore them either. Take a look at all of them, and then choose according to your needs and budget. 

Detailed guidelines have been shared with you at the beginning of the article, which you should keep in mind while choosing the brand from which to purchase. Following these points will ensure you select the right option. 

Also, make sure to check the CBD amount present per gummy for each brand, as it will help you decide which dosage would suit you the best. It is better to start with low dosages at first if you are new to CBD, as you can increase the dosage with the passage of time. 

Last but not least, make sure to consult your doctor if you are pregnant, have any kind of allergies, have a particular medical condition, or are already on any medication. 

This post contains affiliate links. If you purchase products through these links Observer will earn a commission.

Best CBD Gummies for Pain: Top 5 Brands of 2021

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LIFESTYLE

Woman’s ‘traumatising experience’ due to ‘cruel’ Covid rule

Woman’s ‘traumatising experience’ due to ‘cruel’ Covid rule

A Sydney woman who miscarried twins is among a growing cohort of women who say their treatment in a NSW hospital was cruel and that their experience was traumatic.

Hospitals have implemented a variety of new rules during Sydney’s coronavirus outbreak that mean women who are giving birth, experiencing complications with pregnancy or having a miscarriage need to do it alone — their partners and support people are not allowed in.

The measures are in place to protect healthcare workers from the risk of being infected with Covid-19 but even Health Minister Brad Hazzard questions whether they are a step too far.

“I must say from a human point of view, I would like to see mums who are about to give birth and post birth have their support person with them as long as possible,” he told reporters last week.

So bad is the situation that some women are “afraid to fall pregnant … due to the restrictions hospitals are placing on labouring women”.

Katherine*, a 31-year-old woman from Sydney’s south, told news.com.au she would never forget her horrific experience last week.

It started when she went in to see her obstetrician for an eight-week scan and was told she could only attend alone.

“I had my hubby on FaceTime during the entire appointment where my scan revealed an unviable twin pregnancy,” said Katherine, whose name has been changed to protect her identity.

“I was in absolute and utter shock. In that moment all I needed was my husband’s hand to hold. But there I was, clutching my mobile phone as I fought back the tears. My OB recommended a (procedure to remove tissue from inside the uterus) and I had to process it all on my own.”

Things got worse for Katherine from there when, a day later, she received a notification from NSW Health that she was considered a “close contact” of an infected case because she visited an Ikea store. She was told to isolate for 14 days.

“I immediately contacted the hospital and was honest and transparent about my situation,” she said.

“They explained that I could not come for the procedure and that essentially I should only go to emergency if I were to start miscarrying on my own. This was an absolutely terrifying prospect for me.

“I reached out to NSW Health to seek an exemption on compassionate grounds, and, to their credit, they worked tirelessly to get me off that close contact list. I only attended Ikea for four minutes using their Click and Collect service. How could I be a ‘close contact’?

“Within a few days I finally received word that after reviewing my case, which included three negative Covid tests and receipts from Ikea showing time stamps of a person working in Click and Collect, NSW Health no longer considered me to be a close contact. Relief.”

Katherine booked in for the procedure the following day but was again not allowed to have her husband by her side.

“I had to go in alone. It was absolutely the most traumatising experience of my life. I was first put in a room in the maternity ward where I had to take a pill to start the miscarrying process and wait for theatre to be ready.

“I was there for close to three hours. Alone. Cramping. Unable to cry in my husband’s chest. Listening to the beautiful sound of crying babies around me. It was an extremely difficult experience.

“Opening my eyes for the first time after my procedure, I looked around and remembered I was alone. I was alone, in pain and in tears. I couldn’t stop crying and all I needed in that moment was my husband. But he wasn’t allowed in.”

Katherine says the hospital “should have granted me special exemption” for a support person.

“I believe we need to put an end to not only birth restrictions, but restrictions on support people attending when women experience miscarriage,” she said.

Other women are sharing their stories via a petition at change.org that has been signed more than 32,000 times.

Petition author Sarah Fowler wants the hashtag #endbirthrestrictions to gain traction and for the situation to be corrected immediately.

“The restrictions that are currently in place are inconsistent across hospitals throughout Sydney and are damaging women,” she wrote.

“Women are stressed, anxious, worried and fearful about what may happen if they have to go in to birth their babies with no support people. It is no secret that our hospital system is failing women already, the system is hard to navigate under normal circumstances, now it is nearly impossible.”

The Health Minister said last week that he was in discussion with health officials but they were holding firm to their decision.

“It is a difficult issue because at the moment Covid is in the community more broadly,” he said.

“I must say from the human point of view, I would like to see mums who are about to give birth and post birth have their support person with them as long as possible.

“I have discussed that with the senior health officials and the instructions they’ve given out are reflective that on the ground health authorities just have to make some really challenging decisions.”

He said issues had arisen in recent weeks at both hospitals on Sydney’s north shore and in Fairfield where hundreds of staff had to be furloughed because they came in contact with known Covid cases.

“Everybody in the health system innately wants people to have support in a whole variety of circumstances but at the end of the day it has to be a health decision in not only keeping that mum and that dad and that baby safe,” he said.

“It is a highly difficult and challenging circumstance. My heart goes out to those people. Compassion and care and concern has to be the overriding factor, but that compassion and care and concern can also mean you have to look at what risks there are around Covid.

“This one in 100 year pandemic is not easy when it comes to those issues.”

 

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LIFESTYLE

Sydney worker keeps getting dobbed in

Sydney worker keeps getting dobbed in

A popular Sydney personal trainer has taken aim at a community of naysayers who continue to dob him in for working throughout lockdown.

Rory Stephen, who owns Roar PT, has been abused and heckled since the Greater Sydney lockdown begun and is fed up with members of the public trying to shame him.

“I’ve been in eight different spots now, because at every one there’s been someone who has complained or had something negative to say,” Mr Stephen, who works in the inner city area of Potts Point, told news.com.au.

“The people I’ve come across have been pretty rude.”

In one instance, a random man yelled out to complain about the noise from Mr Stephen’s speaker.

“He was really rude about it as well,” he said, detailing how the man threatened to call the police if he didn’t move.

Another woman blasted him for having loud music outside while she was working from home.

“She was just so rude about it, and telling me how she would appreciate it if I left. She just had no respect for me,” Mr Stephen said.

“I’m always a people pleaser and don’t want to upset anyone, but I’ve had enough.”

He said he had been told to move at least eight times by disgruntled members of the public.

People were constantly pointing and taking photos of his set up too, which he suspected may not have been solely due to his impressive collection of equipment.

“I’m just trying to service my clients as best as possible. Because everyone’s in a tough place, working from home and going crazy, so the highlight of their day is working out,” he said.

“It’s hard when I’m trying to keep my clients happy and the community happy as well. It’s frustrating.”

Police have stopped in three times, likely after receiving calls from the public, and “they have been fine with it”, Mr Stephen said.

“They have not said one negative thing to me and council has been really good too, it’s just the community.”

Government health advice stipulates that exercise can be undertaken outdoors with “a friend, family member, or trainer”, so long as there are no more than two people at all times.

Exercise is one of four reasons Greater Sydney residents are allowed to leave their home.

 

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LIFESTYLE

‘How I became best friends with my ex’s new wife’

‘How I became best friends with my ex’s new wife’

A woman who is now best friends with her ex’s new wife has told how the pair forged a friendship even though they loathed each other when they first met.

Taylor Cole, 27, who shares son Beckham, three, with her ex Gentry Hatch, 27, admitted she was threatened by his new girlfriend and later wife Madison Hatch, 22.

The US women even fought when Taylor was upset by Madison posting pictures of her toddler on Instagram.

“I didn’t like Madison. No mum wants to be replaced and the idea that Beckham would like her more than me was hard,” Taylor said.

Madison added: “I made assumptions about who Taylor was as a person and I didn’t see things from her perspective.

“We didn’t really like each other but it wasn’t because of each other, it was because of the situation.”

Taylor, who is now also mum to Ledger, one, with her new husband Cameron, said it was difficult at first because of her strained relationship with Gentry.

“I met Gentry in college and we went out for two and a half years and I got pregnant by accident,” the Utah woman explained.

“It was a really big deal and a really stressful time. We ended up in courts fighting over custody – it was a very acrimonious split.

When he met Madison, things became even more tense as Taylor didn’t like how often her ex’s new partner was posting photos of her son Beckham.

“I just felt like I didn’t want someone showing off Beckham on the internet,” she said.

“I had a fight with Gentry about it which only caused more problems.

“I couldn’t have foreseen a time when we would be friendly.”

But now the pair have turned their relationship around and even consider themselves best friends, speaking to each other every single day and enjoying spa days.

They also celebrate holidays and co-parent Beckham together.

Relations between the women began to change when Madison reached out to Taylor to explain she had no intention of taking over her role as Beckham’s mother.

“I was posting pictures of Beckham like he was my child and from Taylor’s point of view, I was just the girlfriend,” Madison said.

“But for me those posts showed that I was serious about my relationship with Gentry.

When they spoke, she explained this, reassuring Taylor she was there for “extra support and extra love”.

“[After] She texted me saying: ‘If Beckham has to have another mum, I’m glad it’s you’.”

After, Madison invited Taylor and Cameron, 27, to her December 2019 wedding to Gentry, firming their bond in “an act of solidarity”.

Over the past 18 months, the women have grown so close that they speak daily and consider each other best friends.

“I think she’s my best friend, I tell her everything, we share a child,” sports reporter Taylor said.

“It’s a woman-to-woman relationship, not just mum-to-mum.

“We speak at least once every day.”

The pair also try to have a girls’ night at least once a month where they get massages and go for dinner.

They also go on holidays together and celebrate Beckham’s birthday and Christmas to ensure that one parent doesn’t have to miss out.

The pair have even set up a joint Instagram page, @steppedup.coparenting, to encourage other divorced parents to take the steps that will help them bond with their ex’s new partner.

The friends share their top tips to becoming friendly with your ex’s new significant other.

“Start doing little things together that will make you feel more comfortable in each other’s company,” Madison said.

“And finally have compassion for each other.

“Co-parenting is very emotional and you have to take a step back and look at it from the other person’s perspective.”

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LIFESTYLE

Best Mineral Face Sunscreens: SPF for Sensitive & Acne-Prone Skin 2021

Best Mineral Face Sunscreens: SPF for Sensitive & Acne-Prone Skin 2021

At this point, you know how important it is to wear sunscreen every single day. SPF should always be the last step in your daytime skincare routine, and it’s especially important to apply sunscreen during the summer, when the sun is beating down more than ever. Aside from helping keep wrinkles and dark spots at bay, sunscreen most importantly also helps lower the risk of skin cancer, by protecting your skin from harmful UVA and UVB rays.

You’ve also surely heard plenty of talk (and heated debate) about the differences between and benefits of mineral (also known as physical) sunscreens versus chemical sunscreens. The main distinction between the two is that mineral sunscreens contain just two active ingredients (titanium dioxide and zinc oxide), which essentially sit on top of your skin and deflect harmful UV rays to prevent sun damage. Chemical sunscreens, on the other hand, typically contain a number of other active ingredients, and actually absorb UV rays like a sponge, and dissipate the rays as heat.

Mineral sunscreens tend to be much gentler on the skin, and for those of us struggling with acne-prone skin that is also extremely sensitive, I’ve found that mineral SPFs are the way to go. I try to use clean and nontoxic skincare and beauty products whenever possible, and made the switch to primarily using mineral sunscreen about a year ago. I’ve occasionally used a chemical SPF in the time since (usually for a body sunscreen), but over the past few months, my skin has been more sensitive, reactive and generally fussier than ever, which hasn’t been helped by allergy issues. Using any kind of chemical sunscreen on my face or chest is a nonstarter for me right now, and I’ve realized (especially after hours upon hours spent at my dermatologist) that when it comes to protecting my face, mineral sunscreen is my only option.

Aside from a personal preference for clean skincare in general, I’ve found that mineral sunscreens don’t aggravate my highly temperamental skin in the same way that chemical sunscreens often do; oftentimes, chemical SPFs result in bumps and redness all over my face (and especially my cheeks), though I’m the first to admit that my skin is exceptionally volatile, particularly when it’s this hot out. Or cold out…or any weather that’s not 70 and breezy. Anyway, since mineral sunscreens don’t absorb into skin the same way as chemical sunscreens, they also don’t clog pores in the same way, and as an added bonus, mineral SPFs are also pretty much immediately effective in providing sun protection.

In the past, mineral sunscreens were known for leaving behind a heavy white cast and being far less blendable than their chemical counterparts, but it’s all about finding the right formula. Yes, some mineral SPFs do still leave a white cast, but there are plenty of options that easily blend into your skin, without that ghostly residue.

Not all mineral sunscreens are the same, of course, as some brands use fragrances or other additives that can cause major irritation for certain skin types, like my own incredibly sensitive and blemish-prone skin. Luckily, there are quite a few mineral SPFs that have absolutely saved my skin this time of year, especially since I’m *always* slathering on sunscreen to protect myself from harmful UV rays, and especially so during this endless heatwave also known as summer.

And just a quick disclaimer: The most important thing is that you actually wear some form of sunscreen every single day, and find a mineral or chemical sunscreen that’s right for you. Definitely do you research, as after the recent sunscreen recall situation, it’s more crucial than ever to make sure that you’re using a clean, trustworthy SPF in your routine.

Below, see the best mineral face sunscreens that won’t irritate sensitive, acne-prone skin, and don’t forget to slather on the SPF this summer.

EltaMD UV Elements Broad-Spectrum SPF 44

EltaMD is a longtime dermatologist favorite, and they have a huge selection of sunscreens, including versions that leave you with a true glow or matte finish. Lately, we’re partial to this 100 percent mineral UV Elements formula, which is safe for sensitive and even post-procedure skin, and also contains hyaluronic acid, for a little hydration. It’s lightly tinted, so you get a touch of coverage without having to apply additional products. $36.50, EltaMD.

SkinBetter.

SkinBetter SunBetter Sheer SHEER SPF 70 Sunscreen Lotion 50 ml

I only recently tried out this SPF 70, and already love it. SkinBetter’s oil-free, fragrance-free face sunscreen goes on super lightweight and sheer, and it’s a dependably high SPF, plus it’s water-resistant. $75, SkinBetter.

Sun Bum.

Sun Bum Daily Mineral Sunscreen Moisturizer SPF 30

I’m a longtime fan of Sun Bum’s sunscreen, and they recently branched into skincare. Their new mineral SPF moisturizer is super lightweight, and is a great choice when you want a moisturizer-sunscreen combo. It’s also filled with antioxidants like banana and skincare hero niacinamide, which is one of our favorite ingredients for fighting acne, rosacea and eczema. $21.99, Ulta.

Isdin.

Isdin Eryfotona Actinica Daily Mineral SPF 50+ Sunscreen

If you want your sunscreen to simultaneously protect your skin and reverse that sun damage from those years you may have been too lax with the SPF (we’ve all been there), then you must try this silky smooth Isdin sunscreen. Aside from 100 percent mineral sun protection, it also contains photolyase, an enzyme that helps repair sun damage. $55, Isdin.

Eminence Organics.

Eminence Organics Lilikoi Daily Defense Moisturizer SPF 40

This has become my go-to daily moisturizer-sunscreen over the past month, as not only does it provide SPF 40 protection, but it also keeps my skin hydrated with natural, organic ingredients like cocoa seed extract, satsuma mandarin peel extract, larch tree and lilikoi. Plus, it smells amazing. $68, Eminence Organics.

Farmacy.

Farmacy Green Defense Daily Mineral Sunscreen SPF 30

Farmacy recently relaunched its Green Defense 100 percent mineral sunscreen, with a new formula that includes zero reef-damaging ingredients. Winter cherry and beta carotene help protect your skin from blue light rays, while moringa water and seed extract, which have natural vitamin c, help purify and refresh. $36, Farmacy.

Medik8.

Medik8 Physical Sunscreen Anti-Pollution Broad Spectrum SPF 50+

This no-nonsense physical sunscreen provides SPF 50 protection as well as a healthy dose of double hydration, thanks to the combination of hyaluronic acid and squalane to help maintain a healthy skin barrier. Grape seed extract, green tea extract, bisabolol and allantoin work together to soothe irritated skin. $46, Medik8.

Cocokind.

Cocokind Daily SPF 32

Cocokind products are simple and straightforward, and their mineral, non-greasy sunscreen is no different. Aside from sun protection, this formula also keeps skin hydrated, courtesy of humectants like glycerin. $24, Cocokind.

Avene.

Avène Solaire UV Mineral Multi-Defense Sunscreen Fluid SPF 50

This is one of my favorite French drugstore brands; the formulas are great for sensitive complexions, and this mineral sunscreen also helps calm and soothe irritated skin. It’s also super lightweight, with pretty much zero white cast. $32, Avène.

Supergoop.

Supergoop Mineral Sheerscreen SPF 30

I’ve always loved Supergoop sunscreens, and as much as I adore the dewy look from my beloved Glowscreen, I’ve had to make the switch to exclusively mineral formulas. The brand’s mineral SPF 30 is one of my favorites, as it’s non-irritating and easily blends with no white reside, for a natural finish that isn’t too matte. $38, Supergoop.

Paula’s Choice.

Paula’s Choice Hydralight Shine-Free Mineral Complex SPF 30

If you want a mineral sunscreen that also hydrates *and* reduces redness, look no further than this Paula’s Choice SPF. It does leave a subtle matte finish, so it’s great if want to tone down those natural oils. $29, Paula’s Choice.

Native.

Native Unscented Face Sunscreen SPF 30

Native’s unscented face sunscreen is ideal if you’re looking for an SPF with zero fragrance additives. Don’t get nervous about the Benzyl Alcohol and Behenyl Alcohol listed in the ingredients, as those actually help with keeping the sunscreen non-greasy, and are an asset if your skin tends to be on the oily side. $16, Native.

MDSolarSciences.

MDSolarSciences Mineral Crème SPF 50

This is a super sheer physical sunscreen with a matte finish, for those that aren’t into the whole dewy donut look. This is one that contains lots of vitamin c, so make sure your skin is okay with these antioxidants before applying this one on your face. $30, MDSolarSciences.

The Best Mineral Face Sunscreens for Sensitive and Blemish-Prone Skin

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LIFESTYLE

Kyly Clarke shows off 6-pack in workout vid

Kyly Clarke shows off 6-pack in workout vid

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Kyly Clarke has put her super ripped physique on display, and fans are loving it.

The 39-year-old took to her Instagram on Thursday to share an at-home workout for some inspiration during lockdown.

In it she performed six leg exercises with a kettle bell and while many thanked her for the “much-needed push”, others couldn’t help but notice her six-pack and bulging biceps.

She even did a cheeky flex at the start.

In her post, the mother-of-one and House Rules judge said she was originally just going to post a picture before adding, “who does that help”.

RELATED: Kyly Clarke flaunts washboard abs in tiny bikini

“When in lockdown, we all need a little push, a little Inspo, and if this gets just one of you moving a little more or following along tomorrow then I’ll be even happier than I already was today,” she said.

Kyly, who like millions of other Sydneysiders and Melburnians are currently in lockdown, reminded her followers to not “fret” having no gym.

“There are so many exercises you can do at home, you just need to explore,” she said.

“I hope you can use this time to better your best and explore new movements and exercise techniques to add to your current training regimen.”

RELATED: Michael Clarke and wife Kyly divorce

Apart from a kettle bell, Kyly, who was wearing a green sports bra and blue tights, also used a step platform to help break a sweat.

She then demonstrated various leg-dominated workouts including squats, lunges and knee ups.

Many have since taken to her post thanking her for the workout inspo, while others joked they would rather sit back with a drink and watch her train.

“I do that everyday, but I don’t look like you,” one person wrote.

“Gorgeous,” said another, while a third person added: “I’ll have my G&T and just watch you.”

RELATED: Model grows booty by eating six big meals a day

It’s not the first time Kyly has left fans in awe over her “killer” body.

Just a few weeks ago, the 39-year-old shared a snap wearing a hot pink bikini and high-cut bottoms as she took advantage of the warm weather.

She posed oceanside for the Instagram photo with her toned tummy on display.

Kyly said she is trying hard to stay motivated during lockdown, having spent some of the day sitting on her couch eating chocolate and watching Netflix.

“Life is a divine balance between relaxation and movement,” she said in a separate post last week.

Kyly and Australian cricketer Michael Clarke were married for seven years before calling it quits in February 2020. They have a daughter, Kelsey-Lee, 5.

The pair were recently spotted together on Sydney’s northern beaches. However, in an interview on The Morning Show Kyly denied rumours they were back together.

“A family holiday. It’s a great opportunity to get everyone together,” she said.

“Kelsey-Lee’s aunty, uncle and cousins were there, and I think like anything, you’re trying your best to put your daughter first and prioritise her and she really had a ball.

“It’s fantastic; it’s what anyone would want to achieve or try to achieve if you’re in this position, and I think her smile on her face says everything.”

Since their split, Michael went on to date founder of P.E. Nation, Pip Edwards, but the duo broke-up in February this year. And Kyly enjoyed a short romance with V8 Supercars champion James Courtney which ended in December.

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Cruel Summer: Olivia Holt on Portraying Kate’s Trauma

Cruel Summer: Olivia Holt on Portraying Kate’s Trauma

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Olivia Holt Handout

During the COVID-19 pandemic, traumatic events have been a dime a dozen. According to Johns Hopkins University as of today more than 609,000 people lost their lives. Week after week many more lost their jobs, and domestic abuse and adolescent suicides also spiked.

The general public reels with trauma on our collective psyche. It’s widespread and often hard to personally reckon with. This is one of those moments where a good TV show can help us understand the nuances of trauma without directly confronting our own, at least at first.

One of the most popular shows of the summer reckoned in part with that trauma, even if it narratively wasn’t about our current pandemic itself. Freeform’s Cruel Summer, which just wrapped up its first season. Cruel Summer takes place in a suburban Texas town in the early 1990s. Kate Wallis, portrayed by Olivia Holt, disappears at the hands of her high school vice principal Martin Harris, portrayed by Blake Lee. Nearly a year later, Holt manages to escape. She accuses a classmate, Jeanette Turner, portrayed by Chiara Aurelia of knowing about it and failing to report it. Turner then quickly becomes infamous due to the ensuing scandal.

The show follows the two young women simultaneously over the course of three years and grapples with the layers of trauma they both faced in the process. Observer spoke with Holt about how she approached the role, why she thought it could portray the nuance and complexity of trauma and what she wants viewers — especially adolescents in crisis — to take from her character’s journey.

Observer: Tell me about how you approached the nuances of trauma that your character experienced within the show.

Olivia Holt: Well, the trauma is definitely really heavy and incredibly brutal and terrifying. I’ve never been through a traumatic experience, let alone something like this. It was something that I really had to educate myself on. I had to give myself the proper research and proper emotion. I had to get in the right headspace and mental space in order to execute this in a transparent and honest way. It was tricky to find all those layers. I really give a lot of kudos to my scene partners and the creatives on this show because if it wasn’t for the communication we had, I don’t think it would have been showcased quite the way we showcased it on the show.

What do you mean? 

I mean that it’s important to have communication with your creatives because if you don’t have that and you don’t have the proper insight, you can’t have an informative show. You can’t have all of the elements that our show had.

Olivia Holt and Chiara Aurelia star in Freeform’s Cruel Summer. Freeform

Your character seemed to have some kind of evolving understanding of trauma. At one point it looked like PTSD, and at other points it looked like it was a result of more generalized societal pressures. What do you think people should take away from the show about the nuances of dealing with trauma?

What I learned was because of what she went through and the year after, I had to make sure that we were executing it in a way that was showing how she decided to not let that take over her life and not letting it control her life but rather decided to move forward from it. Everybody handles trauma differently. She gained perspective and decided to feel comfortable in her own skin again, make the choice to go to therapy and walk through all of those terrifying moments again, make the choice to form our own opinions and be separate from anything that she’s ever been in her life.

The trauma your character experienced seems to be very comparable to the isolationism that the pandemic evoked. People were homebound and saw friends, relatives and colleagues die over the last year. Obviously the situation is different in the show, but the character sought out therapy. That’s not something that is as prevalent in TV as some think it should be. Do you think that through your character you conveyed the importance of seeking help when you need help and recognizing the warning signs? 

Of course, I do. I think that there’s a lot of stigma behind going to therapy and even the subject matters in our show from the grooming to the gaslighting to the manipulation, there’s so much stigma behind it because it’s not talked about enough. It’s not shown enough in our industry. Having the opportunity to be able to express the subject matters in a transparent and honest way was really important to the show.

Yes, it is entertaining, but also it needs to be informative and it needs to be talked about. There are layers obviously. We can’t necessarily show too much or say too much, but it was important not to glamorize it, not to romanticize it. That is exactly what we did. We stuck to our guns and decided to make a show that was going to move the culture forward and not push it back.

Olivia Holt Handout

Do you channel anything of your own personal experience to create this character?

There are more differences than similarities between Kate and I. I found myself really diving into her shoes versus pulling from my own life. There was a lot more that she experienced than I ever had. I think for me it was really about diving into the emotional, mental and even physical state that she was in.

I’m playing three different versions of one character. To make choices for each year was incredibly important to me. I wanted to make sure people knew the difference between each year but not making it feel like a completely different role, just that she’s gone through changes and that she is flawed. She is not just one note. She’s complicated. I think that she’s a beautiful mess. All of those pieces were really important to me. I have a really hard time compartmentalizing my life. I had to just live in that space and then come home and decompress and then work that way. It is not easy for me to just turn it on and turn it off like a lot of actors have the ability to do that. I need to live in that moment in order to give a good performance.

You also made some music for the show. Can you tell me about what you were going with, what was your approach?

The producer came to me and asked me if I would like to do a Smashing Pumpkins cover. I was like… “What do you mean? Of course, I would love to.” I am a fan of The Smashing Pumpkins and to incorporate music into the show was really important to me. I’m so grateful that they asked because it led into another song in the show and then one more, so now I have three covers in the show that I am extremely proud of. When I get to do both and they align together, that just makes my whole career surreal even more than it already is.

What do you mean?

Well, what I do for a living has been my dream. I act and I make music. To do both in the same space is a Pinch me, am I dreaming? moment.

You have a new single. Tell me about that.

I’m incredibly proud of this song. I made this song during the beginning of the pandemic last year. I’m so happy I waited to put it out because the song really is a liberating song. It’s something to move and dance to. We’ve gone through a really hard year and we want to all dance again. This song is that.

It’s also just the beginning of a new era of music for me. I really feel that to my core. I’ve been making music since I was a teenager, and now I’m entering my mid-20s, and I feel like I’ve really solidified my artistry in a real way. This song is the beginning of that.

Are you changing your approach?  Are you changing in the genre you’re trying to fall into? What do you mean by that? 

I’m still making pop records, but I’ve never had so much creative control in music before. I’ve started writing and going into sessions everyday. I am collaborating with producers and songwriters. I am really finding my sound, lyrically what I want to say and how I sing. That seems like such a silly thing to say because yes I know how to sing  but finding my voice, and the thing that makes me different, especially being a female in pop music. I am finding a way to create a sound that is mine and only mine.


This interview has been edited and condensed for clarity.

Cruel Summer is available to stream on Hulu.

How Olivia Holt Found Her Way to Her Character’s Trauma in ‘Cruel Summer’

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